Hormones play a key role in how feel, think and look each day. One of the simplest and most powerful ways to keep them balanced is through food. Healthy fats, vegetables, fruits and lean protein are all important. Here's a tasty and tangy green smoothie recipe I use to get in a few servings of vegetables and some healthy fat all in one shot:
In a NutriBullet or blender combine:
2 cups leafy greens of your choice (no iceberg lettuce!)
6-8 cherry or grape tomatoes...
1 teaspoon olive oil
1/2 cup cold water
Sprinkle in salt, pepper and garlic powder to taste